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1. The Clincher (3:43)
2. Get Some (4:27)
3. Vitamin R (Leading Us Along) (3:43)
4. Still Running (3:43)
5. Breach Birth (4:03)
6. Panic Prone (3:50)
7. Another Know It All (4:20)
8. Tug-O-War (4:32)
9. To Return (3:42)
10. Emotional Drought (5:24)
11. Bend the Bracket (5:05)
Total Time 46:32
DualDisc content:
12. Behind the Scenes
13. The Making of the "Vitamin R (Leading Us Along)" video
14. Interviews
15. The Clincher (Version 103)(3:39)
– Pete Loeffler / Vocals, Guitar
– Joe Loeffler / Bass
– Sam Loeffler / Drums
Label: Epic Records
Release Date: September 21, 2004
Produced by Michael "Elvis" Baskette and Chevelle.